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About Me

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About Me - Hello and welcome to my website. My name is Cindy Scott, and I am new to Take Shape for Life, but have already lost 20 pounds!  
Yes, in just a few weeks, I have dropped 20 pounds! Is that incredible or what?  
I think so. Did I believe I could do it when I started the program? Not really. I hoped I could, but like so many other people in the world, I'd tried a lot of diets and had some success--before ultimately gaining back the weight, and a few pounds more.  
So, why did I try again? Because this program works, and I had living proof of it in my dear friend,...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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